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Surfing

Surfing and Shoulders

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Surfing and Shoulders

The one thing I’ve found is always the limiting factor in surfing performance is fatigue and paddle endurance, and how my shoulders feel towards the end of a long session.

Keeping up regular sessions, and not getting sloppy with your technique (keeping centred on your board, hand underneath, fingers together etc) all helps but what to do when you can’t do that, or how to get that added edge?

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